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Lifestyle

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Lifestyle

Top Tips for Nutrition Month

Disclosure: This post is sponsored by Abbott Canada, but all thoughts and opinions are my own. Did you know March is Nutrition Month? As a registered holistic nutritionist, I have many clients who live with or care for those who live with diabetes. With proper education and support, our loved ones living with diabetes can manage their health and prevent long-term complications like heart disease and strokes. My grandma lives with diabetes, and as her primary caretaker, I am always making…

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Lifestyle

NEW YEAR, NEW LESSONS ON DIABETES TECHNOLOGY

Disclosure: This post is sponsored by Abbott Canada, but all thoughts and opinions are my own. Using technology to stay connected to family! Throughout January I’ve been reflecting on my relationships with my friends and family and thinking about how I can support them a little more. I’m sure I’m not the only one who has been doing this! The person who pops into my mind every time is my grandma. I’m blown away daily by her optimism and drive…

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Lifestyle

MANAGING THE HOLIDAY SEASON WITH ABBOTT CANADA

Disclaimer: This post is sponsored by Abbott Canada. All expressed opinions and experiences are my own words. ‘Tis the season to be jolly! It’s no doubt that the holidays are a busy time for all. Browsing outdoor bookshops. Some of my favourite traditions include sitting by the fireplace surrounded by my family, drinking hot cocoa and sharing stories. Another tradition is shopping around local stores with my grandma, looking for the perfect gifts to give & all the holiday movies…

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Lifestyle

Diabetes Awareness Month with Abbott Canada

Each November, the diabetes community comes together to recognize Diabetes Awareness Month and World Diabetes Day which is on November 14th. To mark this important month, people, caregivers and healthcare professionals across the globe are sharing their experiences with diabetes. Diabetes Awareness Month I’m happy to be partnering with Abbott Canada and FreeStyle Libre this Diabetes Awareness Month, to educate Canadians, to support the newly diagnosed, and to give hope to those who have been managing diabetes for decades. Being a…

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Lifestyle

Better Sleep This Decade With Endy

Last October we moved into our new home and I finally got myself a new mattress from Endy, it was hands down the best decision EVER!! Since then, it’s been 100-nights of sleep in my new bed and I don’t want to sound dramatic, but guys…. this mattress is life-changing. Curl up with a book & a cuppa tea! New Decade = New Sleep Goals For myself, getting a solid sleep each night is essential for improving my focus, boosting…

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Lifestyle

Dealing Through my Social Anxiety with BEACON

This digital life we now live in has changed so much in the last few years and I believe it truly does affect our mental health – many times not it a positive way. I started my Instagram account as a hobby which slowly turned into a part-time job, but with being a ‘content creator’ came many responsibilities. These responsibilities impacted my mental health drastically to the point where I would push away my loved ones or have imposter syndrome…

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Books

Reading Goals for Twenty Eighteen

What are your reading goals for 2018? I know we’re already a month into 2018 (I was suppose to post this in January), but I still wanted to discuss my reading goals for this year with you – and who knows, we might have some of the same ones. After failing to complete most of my reading goals for last year, I decided not to plan out any concrete ones for 2018. Of course I still want to make a dent…

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