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Top Tips for Nutrition Month

Disclosure: This post is sponsored by Abbott Canada, but all thoughts and opinions are my own. Did you know March is Nutrition Month? As a registered holistic nutritionist, I have many clients who live with or care for those who live with diabetes. With proper education and support, our loved ones living with diabetes can manage their health and prevent long-term complications like heart disease and strokes. My grandma lives with diabetes, and as her primary caretaker, I am always making…

NEW YEAR, NEW LESSONS ON DIABETES TECHNOLOGY

Disclosure: This post is sponsored by Abbott Canada, but all thoughts and opinions are my own. Using technology to stay connected to family! Throughout January I’ve been reflecting on my relationships with my friends and family and thinking about how I can support them a little more. I’m sure I’m not the only one who has been doing this! The person who pops into my mind every time is my grandma. I’m blown away daily by her optimism and drive…

MANAGING THE HOLIDAY SEASON WITH ABBOTT CANADA

Disclaimer: This post is sponsored by Abbott Canada. All expressed opinions and experiences are my own words. ‘Tis the season to be jolly! It’s no doubt that the holidays are a busy time for all. Browsing outdoor bookshops. Some of my favourite traditions include sitting by the fireplace surrounded by my family, drinking hot cocoa and sharing stories. Another tradition is shopping around local stores with my grandma, looking for the perfect gifts to give & all the holiday movies…

Diabetes Awareness Month with Abbott Canada

Each November, the diabetes community comes together to recognize Diabetes Awareness Month and World Diabetes Day which is on November 14th. To mark this important month, people, caregivers and healthcare professionals across the globe are sharing their experiences with diabetes. Diabetes Awareness Month I’m happy to be partnering with Abbott Canada and FreeStyle Libre this Diabetes Awareness Month, to educate Canadians, to support the newly diagnosed, and to give hope to those who have been managing diabetes for decades. Being a…

Better Sleep This Decade With Endy

Last October we moved into our new home and I finally got myself a new mattress from Endy, it was hands down the best decision EVER!! Since then, it’s been 100-nights of sleep in my new bed and I don’t want to sound dramatic, but guys…. this mattress is life-changing. Curl up with a book & a cuppa tea! New Decade = New Sleep Goals For myself, getting a solid sleep each night is essential for improving my focus, boosting…

Margaret Atwood: Live in Cinemas presented by Cineplex Events

“In the end, we’ll all become stories.” – Margaret Atwood Screening across Canada on Tuesday, September 10th My first encounter with Margaret Atwood’s work was reading The Handmaid’s Tale for one of my English classes in high-school. The novel itself had such a great impacted in my life and it was a real eye-opener. At that time, I hadn’t read anything like it before. The Handmaid’s Tale by Margaret Atwood Therefore, I can’t wait to see Margaret Atwood: Live in…

Misha’s Place: Lisbon Apartment Review

Enjoying the views from our Lisbon apartment! I fell in love with Lisbon and it was an amazing city to experience for my first time in Portugal. One of the best parts of this trip was the amazing hosts and accommodations we received from Misha’s Place. Castle top views in Lisbon. Lisbon is a beautiful city with tons of character. The hilltops, the cute cafes, the best views and Portuguese tarts in the world are found here. We stayed in…

Dealing Through my Social Anxiety with BEACON

This digital life we now live in has changed so much in the last few years and I believe it truly does affect our mental health – many times not it a positive way. I started my Instagram account as a hobby which slowly turned into a part-time job, but with being a ‘content creator’ came many responsibilities. These responsibilities impacted my mental health drastically to the point where I would push away my loved ones or have imposter syndrome…

How to Read More with Audiobooks

This post is sponsored by Audible. All opinions are 100% my own. I hadn’t always been an audiobook listener, but when I was in university, I didn’t have much time to read physical books and I started listening to audiobooks via Audible instead. I would listen to audiobooks on my commutes to school or while I was doing chores around the house. I soon realized that if I got in the practice of listening to more audiobooks in my day-to-day…

5 Countries, 17 Days: First-Timer’s Travel Guide to Vienna

Part 5: Vienna, Austria Another 3 to 4-hour train ride and we arrived to a city filled with art and music – Vienna. In every corner you could feel the rich history this city had to offer and the luxuries of life awaited in most corners of the inner city. We visited trendy cafes mixed with small boutiques, the night life was amazing and for a large city the clean streets were signs that this city knew how to clean…

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